blab the Blues usually require melodic phrase of sad narration . Picasso enunciate his Blue Period was partially inspire by the suicide of his booster . If you say you ’re feeling sorry it means you ’re down in the dumps . Yep , the misunderstood color tends to have a jolly bad reputation … but that could all turn around if the idea of Blue Zones catches on .
You see , most mass have a maximal life expectancy of 80 or so . That figure is a bit high-pitched in a few domain of the world and quite a bit lower in other areas , but overall , you do n’t see many people in their 90s and 100s stray around . If you reside in a Blue Zone , though , chance are jolly decent that you ’ll live to see 100 standard candle on your birthday cake .
Five community in the entire world have been identified as Blue zone by Dan Buettner , a researcher who worked withNational Geographic , the National Institutes on Aging and AARP to detect them . People live in Loma Linda , California ; Okinawa , Japan ; Ikaria , Greece ; Nicoya , Costa Rica and Sardinia , Italy ( pictured ) tend to live much longer and healthier lives than the respite of the world . Despite their immensely different geographies , Buettner and his crew found similarities in the residential area of Okinawa , Sardinia and Loma Linda .
In case you want to comprise some of those small nuggets into your life , here ’s what you need to do : center on your family more than work and other stresses . Stop ( or do n’t begin ) smoke . Eat legumes . deflect meat for the most part . Stay moderately active . And stay socially involved .
Makes sense , right ? Apparently these traits are so engrained in the cultures of the people live in these five areas that they do n’t have to work at living to a enjoy well-chosen and sizable old age - it just happens .
In case you ’re curious as to why Loma Linda seems to have such a high rate over any other city in the U.S. , researchers think it ’s because the town is a big pith for the Seventh - day Adventist Church . 7th - day Adventists tend to stay to a vegetarian diet , are uniform about throw a day of rest every calendar week , do n’t smoke and avoid drink with caffeine or alcoholic beverage .
Photo deferred payment : National Geographic
